KAWS 07222018 Episode #1 How to get started with your first 5K for ladies over 30

KAWS 07222018 Episode #1 How to get started with your first 5K for ladies over 30

0 0 2 years ago
Welcome to our first episode of Sole Sistah Sundays with Coach TK! Today I'm going to share with you how I got started in my 30s on this running journey. As a Certified Running Coach with Road Runners Club of America (RRCA), I want to help women either keep their sexy or get their sexy back while being active, mainly through running. To get started, you can download our FREE ebook that will help you on your journey from the couch to the 'azphalt" in less than 2 months running ... See More

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